WHITE STONE
MEDI SPA
Body & Wellness
Unhurried time, just for you.
Slow, intentional massage and lymphatic drainage to release, restore and renew.
Step into a candlelit room, sink into a warm treatment bed and let the world fall away. From our signature rituals to Brazilian lymphatic drainage, every body treatment is shaped around how you feel on the day.
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Treatment time
90 minutes
Downtime
None
Feel
Deeply rested, lighter
Ideal for
A complete reset
I · Signature rituals
Our Signature Rituals
Ninety minutes to let go completely.
The White Stone Signature focuses on releasing the places you hold tension most, with slow, flowing massage tailored entirely to your body on the day. The White Stone Head to Toe is a complete journey of touch from scalp to soles, leaving every part of you soothed and renewed.
Preparing for your ritual
On the day
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Arrive 10 minutes early to settle in and complete your consultation.
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Eat lightly. Avoid a heavy meal in the hour or two before.
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Stay hydrated, and avoid alcohol beforehand.
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Let us know about any health conditions, injuries, pregnancy or recent surgery when you book.
For the rest of the day
After your ritual
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Drink plenty of water to rehydrate and help your body recover.
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Take it slowly. Rise gently and allow yourself time to come round.
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Avoid alcohol and heavy meals for a few hours.
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Rest if you can. An early night helps the benefits last.
The White Stone difference
A heated bed, warmed oils, soft candlelight and nowhere else to be. This is time that belongs entirely to you.
Treatment time
30–75 minutes
Downtime
None
Feel
Relaxed, looser, calmer
Ideal rhythm
Every 2–4 weeks
II · Massage
Massage
Classic techniques, beautifully delivered.
Whether you have half an hour or want to sink in for longer, our massage menu offers a moment of calm for every day.
Classic relaxation
Swedish Massage
Long, flowing strokes ease tension, improve circulation and calm the nervous system. Choose 30 minutes for a focused back, neck and shoulders, or 60 minutes for full body.
Hot stone massage may not be suitable during pregnancy or for those with certain circulatory, heart or skin conditions.
Please let us know when booking.
Preparing for your massage
On the day
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Arrive 10 minutes early to relax and complete your consultation.
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Avoid a heavy meal in the hour or two before.
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Avoid alcohol before your treatment.
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Tell us about any health conditions, including high or low blood pressure, diabetes, circulatory problems, injuries or pregnancy, especially before hot stone massage.
Deep warmth
Hot Stone Massage
Smooth, heated basalt stones are used alongside hands-on massage. The warmth relaxes muscles more deeply, making it ideal for stubborn tension and total stillness.
After your massage
For the rest of the day
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Drink plenty of water.
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Avoid strenuous exercise for the rest of the day.
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Avoid alcohol for a few hours.
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A warm bath can help extend the feeling of relaxation.
Clear your mind
Scalp Massage
Slow, soothing pressure across the scalp, neck and shoulders. Instantly calming and wonderful for tension headaches, busy minds and poor sleep.
Treatment time
Downtime
Results
Recommended
30 or 60 minutes
None
Feel lighter straight away
A course, we'll advise how many
III · Contour & lightness
Brazilian Lymphatic Drainage
Lighter, brighter and beautifully contoured.
Brazilian manual lymphatic drainage is a rhythmic, sculpting massage technique that encourages the natural flow of the lymphatic system, the body's own way of clearing excess fluid and waste.
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Choose the areas that matter most to you: abdomen, legs, face or arms. Book one area for 30 minutes, or two areas for 60 minutes.
Preparing for lymphatic drainage
On the day
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Drink plenty of water the day before and on the day.
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Eat lightly and avoid a heavy meal for 2 hours before, especially for abdominal treatment.
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Avoid alcohol and fizzy drinks beforehand.
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Wear comfortable clothing.
After your treatment
For the next 24 hours
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Keep drinking water to help your body flush excess fluid.
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Enjoy gentle movement, such as a walk, to keep lymph flowing.
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Avoid alcohol, salty and processed foods to maintain results.
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Expect more frequent bathroom visits. This is completely normal.
Lymphatic drainage is not suitable with acute infection, blood clots, heart or kidney conditions, or certain other medical conditions without your doctor's approval. Please tell us about any health concerns when booking.
good to know
Your body treatment questions
answered
What should I wear?
Whatever is comfortable. You will be given privacy to undress to your comfort level and kept covered with towels throughout. Only the area being treated is uncovered.
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Can I choose the pressure?
Always. Tell us what you like at the start and at any point during your treatment. We will adjust as we go.
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Can I have a massage while pregnant?
Please let us know when booking. Some treatments, including hot stone, are not suitable during pregnancy, and we will advise on safe options.
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Which treatment is best for stress?
The White Stone Signature or Head to Toe are our most deeply relaxing treatments. If you are short on time, a scalp massage is wonderfully calming.